FAQs about CGM

Fingerstick vs CGM: which is better for day-to-day decisions?

+

This comparison explains when spot checks are enough and when continuous trends meaningfully change user behavior.

Read Full Answer →

CGM vs implantable sensors: what is the real difference?

+

Users comparing patch sensors with implantable options usually weigh insertion burden, replacement cadence, and long-horizon stability.

Read Full Answer →

Why does my CGM show low readings at night when I feel fine?

+

Compression lows are one of the highest-frequency user complaints across CGM communities.

Read Full Answer →

Why does my CGM sensor keep falling off?

+

Adhesion failure is a major cost and trust issue for active users.

Read Full Answer →

Why can CGM readings feel off in the first 24 hours?

+

Many users report day-1 variability before sensors stabilize.

Read Full Answer →

Why does my CGM alarm low at night when my glucose is not low?

+

Night alarms that do not match symptoms are repeatedly discussed on Reddit.

Read Full Answer →

Why does my CGM keep losing Bluetooth signal?

+

Signal dropouts remain a practical friction point in daily CGM use.

Read Full Answer →

Do I need an overpatch for my CGM?

+

Overpatch strategy is one of the most practical adhesion levers users control.

Read Full Answer →

What can I do if my CGM adhesive irritates my skin?

+

Skin reactivity is a major reason users switch brands or patch routines.

Read Full Answer →

Can I shower, swim, and work out with a CGM?

+

Water, friction, and sweat are common stress tests for sensor adhesion.

Read Full Answer →

Why does rice spike me so differently on CGM?

+

Rice remains one of the most discussed meal experiments in CGM communities.

Read Full Answer →

Why does oatmeal spike some people more than others on CGM?

+

Oatmeal triggers highly individual glucose responses by context and portion.

Read Full Answer →

Can coffee raise my glucose even without food?

+

Users frequently test caffeine timing and pairing strategies.

Read Full Answer →

How does alcohol affect CGM overnight readings?

+

Community discussions often focus on delayed overnight lows after drinking.

Read Full Answer →

How should runners use CGM data?

+

Runners prioritize trend direction, fueling timing, and post-run recovery windows.

Read Full Answer →

How should cyclists use CGM for fueling?

+

Cycling users often track delayed drops after long endurance sessions.

Read Full Answer →

How should I read CGM spikes during strength training?

+

Resistance training can create non-obvious glucose swings for new CGM users.

Read Full Answer →

How should shift workers use CGM data?

+

Night-shift routines break many standard glucose timing assumptions.

Read Full Answer →

How does the menstrual cycle affect CGM patterns?

+

Cycle-phase variability is a recurring topic in women-focused CGM threads.

Read Full Answer →

Can stress alone raise CGM readings?

+

Users often report stress-driven glucose changes independent of meals.

Read Full Answer →

How should I interpret CGM data overnight?

+

Sleep disruption from alarms is a central user retention issue.

Read Full Answer →

How should I read CGM during fasting?

+

Fasting experiments create recurring interpretation challenges for CGM beginners.

Read Full Answer →

How long should a post-meal spike last on CGM?

+

Users frequently ask whether rapid spikes or long tails are normal.

Read Full Answer →

Why are CGM and fingerstick numbers sometimes different?

+

Lag between interstitial and capillary measurements remains a top FAQ.

Read Full Answer →

Where should I place my CGM sensor for best results?

+

Placement strategy affects comfort, compression lows, and adhesion risk.

Read Full Answer →

When should I calibrate my CGM, and when should I not?

+

Calibration confusion persists because requirements vary by device.

Read Full Answer →

What is Time in Range, and how should I use it?

+

TIR is often misunderstood as a score instead of a decision-support metric.

Read Full Answer →

What should I know about traveling and airport security with CGM?

+

Travel and airport screening are recurring practical concerns for CGM users.

Read Full Answer →

How does hot weather affect CGM readings and adhesion?

+

Heat and sweat are frequent drivers of adhesion complaints.

Read Full Answer →

How does cold weather affect CGM performance?

+

Cold-weather routines can change skin prep, layering, and readings perception.

Read Full Answer →

What CGM patterns should I expect on keto?

+

Keto users often focus on flat curves, post-meal peaks, and consistency.

Read Full Answer →

If I have prediabetes, what should I track first on CGM?

+

Prediabetes users typically need a simpler metric stack than advanced diabetes workflows.

Read Full Answer →

If I have type 2 and do not use insulin, how should I start with CGM?

+

Non-insulin users often seek practical pattern discovery rather than dosing decisions.

Read Full Answer →

What is the best CGM for type 2 diabetes?

+

Best-fit depends on insulin use, cost path, and desired insight depth.

Read Full Answer →

What is the best CGM for type 1 diabetes?

+

Type 1 selection prioritizes safety alerts, compatibility, and overnight confidence.

Read Full Answer →

What is the best CGM for prediabetes?

+

For prediabetes, usability and behavior feedback often matter more than clinical depth.

Read Full Answer →

What is the best CGM for an active lifestyle?

+

Athletes and high-activity users usually optimize for adhesion and signal reliability.

Read Full Answer →

What is the best CGM for sensitive skin?

+

Skin sensitivity is a major decision driver in long-term CGM retention.

Read Full Answer →

What is the best budget-friendly CGM?

+

Budget decisions are driven by real refill costs and replacement friction.

Read Full Answer →

How can I fix Dexcom G7 signal loss?

+

Signal loss on G7 is among the most discussed Dexcom community topics.

Read Full Answer →

Why does Libre 3 show false lows at night?

+

Nighttime false-low complaints are prominent in Libre communities.

Read Full Answer →

Stelo vs Lingo: which is better for wellness tracking?

+

Wellness buyers frequently compare Stelo transparency vs Lingo coaching UX.

Read Full Answer →

Do I need to remove my CGM for MRI, CT, or X-ray?

+

Imaging safety is one of the most common practical questions before procedures.

Read Full Answer →

How should I interpret CGM data on sick days?

+

Illness can shift baseline trends fast, creating interpretation and alert fatigue challenges.

Read Full Answer →

Why do high-protein meals cause delayed CGM spikes?

+

Users often miss delayed rises when meals are low-carb but protein-heavy.

Read Full Answer →

How do I separate night snacking effects from dawn phenomenon on CGM?

+

Late eating and dawn phenomenon can overlap and confuse next-morning interpretation.

Read Full Answer →

Why do delayed lows happen after exercise, and how can CGM help?

+

Delayed lows after activity are a high-risk pattern that users frequently discuss.

Read Full Answer →

Should I share CGM data with family or caregivers?

+

Caregiver sharing improves safety but can increase noise if thresholds are not tuned.

Read Full Answer →

Do CGM sensor restart tricks actually work?

+

Community hacks are common, but reliability and safety tradeoffs are often underappreciated.

Read Full Answer →

When should I confirm CGM readings with a fingerstick?

+

Most users need clear trigger rules for when CGM alone is not enough.

Read Full Answer →

Does meal order (protein/fiber first) change CGM spikes?

+

Users repeatedly test meal order to reduce peak size and post-meal volatility.

Read Full Answer →

How do I handle CGM alerts when crossing time zones?

+

Cross-time-zone trips can distort routine interpretation unless alert logic is adjusted.

Read Full Answer →